We are What We EAT, Think and Do!!! So, choice is always in our head, heart and hands WHAT we want in our life! Good or Bad, Prevent or Cure, Construction or Destruction, Health or Illness, Peace or War, Happiness or Sadness, etc.
Vegetarian Foods: Powerful for Health
We Nepalese 15-20 years back used to eat more VEGE/plants than Meat but since last 10-15 years onwards we are becoming more carnivorous (meat eaters) rather than herbivorous (plants eaters) thus our health is deteriorating with many health problems such as Cancer, Heart diseases, Asthma, etc which can be prevented eating organic veges.
I've realised that we are heading towards degradation, destruction rather than progression and construction. After getting some insight about the food that we eat and its effect in our body's cells I'm gradually changing my lifestyles and eating habits because I love myself more than anyone else thus don't want to hurt myself intentionally after knowing scientific evidences behind any issue that are detrimental to my body. Though I know that I'm prone to Osteoporosis I gave up drinking milk after reading the book titled "Unlimited Power" by Anthony Robbins because I came to know from that it is bad for our health. Likewise, I gave up eating red meats (beef, pork, goat, etc) and now eat some white meats (fish and poultry) only but also am process in giving up eating meats. Similarly, I quit taking tea and coffee and soft drinks because I can to know that these things are also detrimental to my health.
In addition, I'm also changing my way of thinking and doing after knowing and experiencing the power of Positive thinking and the outcome of negative thinking and feeling in our lives.
This below evidence from Physicians Committee for Responsible Committee further helped me to open my blocked mind that convinced me further to ponder about my eating habits.